29 July, 2012
Sticky Pork with Cranberries
Ingredients
- 2 tbsp Plain Flour
- 1 kg Pork Tenderloin
- 4 Red Onions Cut into wedges
- 8 tbsp Cranberry Sauce
- 2 tbsp Honey
- 400 ml Chicken Stock
- 2 tbsp Cooking Oil
Instructions
- Remove any fatty bits from the pork and slice into 1 cm thick slices.
- Flatten under clingfilm with a rolling pin.
- Season the flour with salt and pepper.
- Mix the pork slices and the flour in a bowl.
- Heat the oil in a large frying pan, then cook the pork for 3-4 mins each side until browned and cooked through. Transfer to a plate and set aside.
- Add the red onion wedges to the pan and fry for 5-8 mins until soft and starting to turn golden.
- Stir in the stock, cranberry sauce and honey and simmer for 10 mins.
- Return the pork with any resting juices and gently cook for 10 mins until hot through and the sauce has thickened.
- Serve with some mash or jacket potatoes and vegetables.
- Eat.
Notes
From BBC Good Food